The challenge consists of running four miles, every four hours, for 48 hours. It is these men and women that the PDJF assists and I want them to know they are not forgotten and, as a jockey myself, I am honored to run for them. Recently, Goggins posed a challenge to his social media followers called the 4X4X48. “But for others who have suffered catastrophic injuries, such as paralysis and brain injuries, they will not be able to return to ride. Route map for 4 X 4 X 48 Challenge: 4 Mile Stonehouse Lap - a 6.5km running route near Stonehouse, UK. For most of us, we will rehab and return to ride again,” Juarez said. I love this sport and having the opportunity to work with horses every day. Official T-Shirt: An official 2022 4x4x48 shirt will be available for pre-order starting February 2 until. Tune In Live: David will go live on Instagram at the start of each 4 hour leg. Not A Runner Exercise for 45-60 minutes of each 4 hour leg. Rules: Timing: You must start and complete the challenge at that. What: Run 4 miles every 4 hours for 48 hours. #4 x 4 x 48 running challenge professional“I am a professional Thoroughbred jockey and know the risks of this profession. Run or walk 4 miles EVERY 4 hours for 48 hours in the 4 x 4 x 48 Virtual Challenge from Thursday, 28 October to Tuesday, 2. What: Run/Walk 4 miles every 4 hours for 48 hours. Along with sharing content on social media and providing an optional monetary donation, sponsors can provide their logo and/or apparel to wear during each of the 12 runs. Juarez is looking to secure a sponsorship for each of the scheduled 12 runs. The 4 x 4 x 48 Running Challenge requires a participant to run four miles, every four hours for 48 hours. Jockey Nik Juarez is using his passion for running to raise awareness and fundraise for two charities, the Permanently Disabled Jockey Fund and Team Foster.
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